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January 10, 2018
Pictured: Lemon (Citrus limonum) What aroma is good for boosting mood and may also help with studying? Lemon (Citrus limonum) has shown in studies to reduce anxiety and depression. It may also be a useful tool for studying. In a 2008 study, key constituents (taken internally) that reduced both physical […]
January 10, 2018
Grapefruit Aromatherapy The aroma of grapefruit is a gentle stimulant. It is fresh and lightly uplifting. Plus, studies have shown it may help reduce anxiety and improve mental performance! A few studies have shown grapefruit aroma to reduce anxiety in mice. This is possibly related to the limonene constituent affecting […]
April 4, 2018
Latin Name: Matricaria recutita or Chamomilla recutita Family: Asteraceae Chamomile has been used to calm the mind and soothe the skin. People have used it as a folk remedy for wounds, to reduce itching, and to help with inflammation. The dried herb is also commonly ingested as a tea to help with […]
April 6, 2018
Latin Name: Hypericum perforatum Family: Hypericaceae RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview description of each article/study. Research found is catalogued by therapeutic action. This categorized compilation of research articles does not necessarily imply that there […]
April 9, 2018
Anxiety can be caused by many things. Over time, these stressors can have a negative physical effect on the body. Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies. Recipes to Help with Anxiety Blog Articles Here’s a fun article about the how stimulating the […]
May 15, 2018
Latin Name: Lavandula angustifolia Family: Lamiaceae Lavender has been well researched for its calming action and ability to reduce insomnia. It can also be applied topically to help with pain, inflammation, and itching, and has antimicrobial and insect repelling action. RESEARCH The listings of research below represent a compilation of […]
August 10, 2018
The stunning passion flower grows easily in the garden during warm months, and makes a lovely tea to help calm you down. In multiple human studies, passion flower has shown to help reduce anxiety. See the research listed below. How to grow passion flowers… Plant this vine growing beauty […]
January 9, 2019
The aroma of citrus certainly can help make a difference in your mood! Just think of how you feel when you take a big whiff of an orange, lemon, lime, or grapefruit? Uplifted! Plus, multiple scientific studies have shown that citrus aromas can really help boost mood. Several human studies […]