June 3, 2018

What is Aromatherapy

Aromatherapy is the use of essential oils and other aromatics for health and wellness, primarily via inhalation, but essential oils can also be used topically diluted, typically to a 1-5% dilution ration.  Expert aromatherapy organizations including NAHA and AIA  do not advise the internal use of essential oils without an […]
October 16, 2018

Essential Oils and Menstrual Pain – Recipes and Research

Essential oils and menstrual pain could be a relieving combination!  Gentle floral essential oils like lavender, rose, and neroli have shown effectiveness with both topical massage and inhalation.  This blog gives a quick overview of four human studies, and easy at home recipes to try based off each study. Topical […]