black cohosh

March 20, 2018
menopause

Herbs Used to Treat Menopause Symptoms:  A Review of Favorable Human Studies.

Pictured – Menopause Symptoms By: Kathy Sadowski, Master of Science Degree in Aromatherapy, Registered Aromatherapist, LMT, RYT Menopause is a natural process all women go thru beginning at about the age of fifty.  Symptoms of menopause include hot flashes, night sweats, menstrual cycle changes, vaginal dryness and thinning, bone density […]
April 8, 2018
joint pain

Joint Pain / Arthritis

Joint pain includes bursitis, tendinitis, arthritis, and sprains.  Joint conditions can worsen when a person is overweight. For inflammation from an injury, apply ice as soon as possible, and rest, compress, and elevate, and try taking turmeric or ginger root to reduce inflammation.  With mild injuries, gently massage anti-inflammatory topical creams. Consult […]
May 4, 2018
black cohosh

Black Cohosh (Actaea racemosa) Research

Latin Name: Actaea racemosa Family: Ranunculaceae Black cohosh has shown in some human studies to help with menopausal symptoms, menstrual complaints, and arthritis. RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview description of each article/study. Research found […]
July 10, 2018

Menopausal Tea Recipe

Menopause is a natural process all women go thru beginning at about the age of fifty.  Symptoms of menopause include hot flashes, night sweats, menstrual cycle changes, vaginal dryness and thinning, bone density loss, mood swings, weight gain, and more. Research in the past twenty years has indicated the use […]