calming

January 25, 2018
insomnia

Is Lavender Really Calming?

To answer the question, is lavender really calming… By: Kathy Sadowski, MS in Aromatherapy, RA, LMT, RYT There is much scientific research on this topic.  Several human studies across a wide variety of settings with a diverse array of populations have demonstrated the calming effects of inhaling lavender aroma.  Lavender […]
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April 11, 2018

Easy Lavender Tea Recipe

Lavender – Lavendula agustifolia – has a floral and herbaceous taste and aroma.  Drink this Easy Lavender Tea Recipe to help calm the nerves, reduce headaches, and promote good sleep. By:  Kathy Sadowski, MS in Aromatherapy, Registered Aromatherapist, LMT, RYT Easy Lavender Tea Recipe Ingredients 2 Tbsp of fresh organically […]
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April 11, 2018

Easy Lemon Balm Tea Recipe

Lemon Balm – Melissa officinalis – tastes lemon tart and slightly minty.  Use this Easy Lemon Balm Tea Recipe as a mood booster to help feel more cheery. By:  Kathy Sadowski, MS in Aromatherapy, Registered Aromatherapist, LMT, RYT Easy Lemon Balm Tea Recipe Ingredients 2 Tbsp of fresh organically grown lemon […]
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