cardamom
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- apple cider vinegar
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- baking soda
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- bayberry
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- bergamot
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- black cohosh
- black haw
- black pepper
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- bornyl acetate
- buchu
- burdock
- burns
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- Cadinol
- caffeic acid
- cajeput
- calamus
- calendula
- california poppy
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- cannabis / hemp
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- cardamom
- Cardiac Health
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- carotene
- carotol
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- carrot
- carrot seed
- carvacrol
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- cedarwood atlas
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- celery seed oil
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- chamomile
- chaste
- chemopreventative
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- chickweed
- Children's Health
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- chlorogenic acid
- chocolate
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- cinnamaldehyde
- cinnamic acid
- cinnamon
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- citronella
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- citronellol
- citronellyl formate
- clary sage
- clove
- cocoa
- coconut
- coffee
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- cramp bark
- cranberry
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- cumin
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- daisy
- dandelion
- dandruff
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- delta-3-carene
- diallyl disulfide
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- Dong Quai
- Drug addiction
- ear pain
- echinacea
- Elderberry
- elemene
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- elemicin
- essential oil
- essential oil safety
- ester
- estragole
- eucalyptus
- eudesmol
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- eugenyl acetate
- Eye Health
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- farnesol
- Female Health
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- fennel
- fenugreek
- feverfew
- flaxseed
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- frankincense
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- furfural
- furocoumarin
- garlic
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- geraniol
- geranium
- geranyl acetate
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- German Chamomile
- ginger
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- ginkgo
- ginseng
- glabridin
- glycyrrhizin
- goji berry
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- grapefruit
- grapeseed oil
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- isoeugenol
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- isopulegol
- italidone
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- lavender
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- lemon verbena
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- limonene
- limonexic acid
- limonin
- linalool
- linalyl acetate
- litsea
- luteolin
- male health
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- methyl chavicol
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- MOTHERWORT
- Mouth Cold Sores
- mugwort
- mullein
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- oat
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- perillaldehyde
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- Pine
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- plantain
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- polysaccharides
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- pulegone
- pumpkin
- pumpkin seed
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- rosmanol
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- salicylaldehyde
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- sedative
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- skin and wound health
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- soy
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- spike lavender
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- spruce
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- tangerine
- tannins
- tansy
- tansy (blue)
- tarragon
- tea tree
- terpinene
- terpineol
- Tetramethoxyflavone
- threatened species
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- turmeric
- Uncategorized
- Urinary System
- ursolic acid
- uva ursi
- valerenic acid
- valerian
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- vanillin
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- wheat germ
- wild cherry
- willow
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February 14, 2017
Mucus in, Mucus Out By: Kathy Sadowski, MS in Aromatherapy, RA, LMT, RYT 2/14/17 Everyone loves a sunny Sunday. It was unusually warm and windy on this winter day in Texas, and people were outside playing in droves, celebrating sunshine and 75 degrees, especially since the next week’s forecast called […]
April 3, 2018
An asthma attack is a spasm in the airway muscles that causes wheezing and additional breathing issues. It is often triggered by allergies, dust, stress, smoking, and pollution. While regular exercise can help with asthma by increasing lung capacity, it can also cause asthma attacks. Certain herbs may have potential […]
April 3, 2018
Certain herbs are known for their anti-fungal actions. Most research studies have been in vitro; more human studies are necessary. Recipes to Help with Fungal Infections Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description […]
April 3, 2018
Antioxidant herbs, fruits, and vegetables have the potential to reduce oxidation, which can cause free radicals to form. This can then contribute to aging and disease. Eat Your Colors! Antioxidants protect your cells! They are found in the richly colorful fruits and vegetables that we eat. Here are some examples: RED […]
April 4, 2018
Some herbs may help with drug addiction. Recipes to Help with Drug Addiction Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description of each article/study. This compilation of research articles does not necessarily imply that […]
April 5, 2018
Eating right is an important part of healthy blood flow. Herbs for cardiac health can include tonic and hypotensive herbs and oils such as ginkgo, garlic, oats, hawthorn and oregano. These herbs show potential in reducing blood pressure and cardiovascular disease. Atherosclerosis is a narrowing of the arteries due to fatty […]
April 7, 2018
Digestive aids can be gastro-protective, anti-inflammatory, and/or improve elimination. Key herbs include peppermint, ginger, and fennel, slippery elm, aloe, and licorice. For indigestion, sniff peppermint oil, chew fennel seeds, or drink ginger tea. For constipation, eat more fiber, stay hydrated, and exercise. For diarrhea, keep hydrated and try probiotics. For […]
April 9, 2018
Botanical extracts have shown positive research in aiding oral health. Oral bacteria and fungal infections have been reduced with the essential oils such as lavender, geranium, tea tree, and peppermint, as well as the constituent: thymol as found in thyme. Oral Health Recipes Blog Articles RESEARCH The listings of research […]
April 9, 2018
Herbs and essential oils with preservative qualities can help extend the shelf life of foods, supplements, and beauty products. They may demonstrate an antioxidant and/or antimicrobial effect. Preservative Recipes Blog Articles Preservative Herbs and Essential Oils RESEARCH The listings of research below represent a compilation of scientific articles found on […]
April 11, 2018
Cardamom pods offer a warming, spicy, green flavor in this easy cardamom tea recipe. Add some ginger, honey, and milk to soften and sweeten the flavor. It has been used for congestion, nausea, and to relax. It can also freshen your breathe! Research on some possible health benefits of cardamom […]
April 19, 2018
1,8-cineole, also called eucalyptol, is an oxide found in basil, bay, cajeput, cardamom, eucalyptus, niaouli, rosemary, sage, camphor, laurel, mugwort, and spike lavender. It smells fresh and minty. Oxides contribute to an oil’s aroma, and have strong therapeutic actions, but can be neurotoxic, liver toxic, and a respiratory irritant in […]
April 20, 2018
D-limonene is a monoterpene found in bergamot, black pepper, cardamom, citrus fruits, caraway, eucalyptus, pine, peppermint and spearmint. L-Limonene can be found in certain pine species, and has a more terpentine-like aroma. Monoterpenes are odorless, highly volatile, prone to oxidation, and insoluble in water. Links to Plants Containing Limonene RESEARCH The […]