chamomile
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- bergamot
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- black cohosh
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- bornyl acetate
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- california poppy
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- cannabis / hemp
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- Cardiac Health
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- carotene
- carotol
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- carrot seed
- carvacrol
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- cedarwood atlas
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- chamomile
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- Eye Health
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- fennel
- fenugreek
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- furan
- furfural
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- geranial
- geraniol
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- German Chamomile
- ginger
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- ginkgo
- ginseng
- glabridin
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- goji berry
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- limonene
- limonexic acid
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- linalyl acetate
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- male health
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- methyl chavicol
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- MOTHERWORT
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- mugwort
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- Pine
- pinene
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- plantain
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- polysaccharides
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- pulegone
- pumpkin
- pumpkin seed
- quercetin
- raspberry
- red clover
- red palm
- Repellent
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- safety
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- salacylic acid
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- skin and wound health
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- soy
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- spike lavender
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- tangerine
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- tarragon
- tea tree
- terpinene
- terpineol
- Tetramethoxyflavone
- threatened species
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- thymol
- turmeric
- Uncategorized
- Urinary System
- ursolic acid
- uva ursi
- valerenic acid
- valerian
- vanilla
- vanillin
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- vetiver
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- Vitamin C
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- wheat germ
- wild cherry
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- wintergreen
- witch hazel
- Withaferin A
- wormwood
- xanthone
- yarrow
- yellow dock
- ylang ylang
- Zingerone
- Zingiberene
February 6, 2017
As a massage therapist, in the Winter months, I see many clients come in with super dry skin, even to the point of being cracked and itchy. Time to whip up some thick and soothing Skin Moisturizing Herbal Lotion! First, I created a tincture of burdock root, yellow dock, plantain, and calendula. Then, […]
February 23, 2018
Herbal Anti-Itch Cream – Recipe and Research By: Kathy Sadowski, Master of Science Degree in Aromatherapy, Registered Aromatherapist, LMT, RYT This herbal anti-itch cream recipe can come in handy during the dry Winter months. Research studies have shown these herbs may have potential in treating various skin conditions such as pruritus, […]
March 9, 2018
Pictured – Calming Herbal Tea By: Kathy Sadowski, Master of Science Degree in Aromatherapy, Registered Aromatherapist, LMT, RYT Lavender, chamomile, and lemon balm have been used for centuries to calm the mind. Below is a very simple recipe for a calming tea. A few research studies on the calming effects […]
March 14, 2018
It is very easy to brew delicious herbal tea from fresh and dried herbs. First, choose your favorite herbs to keep handy. Use fresh organically grown herbs from your own garden. Dry them yourself, or buy quality dried herbs from herbal shops. Store dried herbs in sealed jars to last up […]
April 3, 2018
When you see daisies, does it make you smile? Can sniffing a marigold calm you down? Do you like to drink chamomile tea before bed to help you sleep? Several plants of the Asteraceae family have shown research demonstrating the ability to improve mood and cognitive health. Their aromas have shown […]
April 3, 2018
Certain herbs taken orally or applied topically have shown to have anti-itch potential. German chamomile, peppermint, and colloidal oatmeal are examples of herbs that may help show a reduction in symptoms. In the cases of ongoing or severe itching conditions, consult with a Doctor. Recipes to Help with Itching […]
April 4, 2018
The Amazing Esters Found in Essential Oils By Kathy Sadoswski MS, LMT, RYT This article originally appeared in the NAHA Journal (Winter, 2017) and it is republished here according to the NAHA Writer Guidelines 2017-2018 statement. Esters are oxygenated compounds that occurs during the “esterification process” when an acid combines […]
April 7, 2018
Headaches can have a variety of causes. While the physical root of the problem is lack of blood flow to the brain, reasons can be hormonal, stress related, caused by poor posture, low blood sugar, food allergies, caffeine withdrawal, drugs, and more. For a tension headache, place heat around the […]
April 9, 2018
Botanical extracts have shown positive research in aiding oral health. Oral bacteria and fungal infections have been reduced with the essential oils such as lavender, geranium, tea tree, and peppermint, as well as the constituent: thymol as found in thyme. Oral Health Recipes Blog Articles RESEARCH The listings of research […]
April 9, 2018
Anxiety can be caused by many things. Over time, these stressors can have a negative physical effect on the body. Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies. Recipes to Help with Anxiety Blog Articles Here’s a fun article about the how stimulating the […]
April 9, 2018
Many herbs can help with various skin ailments from dry skin, itchy areas, burns, wrinkles, growths, and cuts. Skin conditions can include eczema, psoriasis, dermatitis, and more. For acute situations, consult a Doctor. Wounds When a cut occurs, apply firm pressure with a clean cloth for 15 minutes and elevate […]
April 11, 2018
Get ready for bedtime by slow sipping this herbal tea with lavender, chamomile, and lemon balm to help you peacefully drift into sleep. Dreamy Tea Recipe Ingredients 1 tsp of dried lavender 1 tsp of dried chamomile 1 tsp of dried lemon balm About 2 cups of hot water Dreamy […]