cognition – Earth to Kathy

January 10, 2018

How Lemon May Help Boost Mood & Cognition – Plus Home Recipes

Pictured: Lemon (Citrus limonum) What aroma is good for boosting mood and may also help with studying? Lemon (Citrus limonum) has shown in studies to reduce anxiety and depression. It may also be a useful tool for studying. In a 2008 study, key constituents (taken internally) that reduced both physical […]

April 7, 2018

Cognition / Neuroprotective

Do you feel like your brain has gone on a vacation? There are herbs that can help improve concentration and cognition. Try some of the recipes listed below to help make studying more effective and work time more productive. Also included are studies about dementia and Alzheimer’s disease. Alzheimer’s is […]

April 10, 2018

Brain Spread Recipe

Suffering from brain drain…Try this brain spread recipe, loaded with herbs and berries to help you get to thinking straightly again. Brain Spread Recipe Ingredients 1 tsp of fresh peppermint leaves – organically grown (or 1/2 tsp dried) 1 tsp of fresh sage leaves – organically grown (or 1/2 tsp dried) […]

May 21, 2018

Rosemary (Salvia rosmarinus) Research

Latin Name: Salvia rosmarinus or Rosmarinus officinalis (old botanical name) Family: Lamiaceae Rosemary has been a revered herb since ancient times. It is a strong antiseptic, aids in cardiac health, boosts cognitive function, and more. RESEARCH The listings of research below represent a compilation of scientific articles found on the […]

June 19, 2018

Mood & Mind Boosting Lemon – Research & Recipes

What aroma is good for reducing depression and can also help with studying? Lemon essential oil (Citrus limonum) has shown in studies to reduce anxiety and depression in humans. It may also be a useful tool for studying. In a 2008 study, key constituents (taken internally) that reduced both physical […]