depression – Earth to Kathy

January 10, 2018

How Lemon May Help Boost Mood & Cognition – Plus Home Recipes

Pictured: Lemon (Citrus limonum) What aroma is good for boosting mood and may also help with studying? Lemon (Citrus limonum) has shown in studies to reduce anxiety and depression. It may also be a useful tool for studying. In a 2008 study, key constituents (taken internally) that reduced both physical […]

April 6, 2018

St. John’s Wort (Hypericum perforatum) Research

Latin Name: Hypericum perforatum Family: Hypericaceae RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview description of each article/study. Research found is catalogued by therapeutic action. This categorized compilation of research articles does not necessarily imply that there […]

January 9, 2019

Did you know…the aroma of citrus fruits can help reduce depression and anxiety!

The aroma of citrus certainly can help make a difference in your mood! Just think of how you feel when you take a big whiff of an orange, lemon, lime, or grapefruit? Uplifted! Plus, multiple scientific studies have shown that citrus aromas can really help boost mood. Several human studies […]