diabetes

April 11, 2018
Elderberry Cobbler Recipe

Elderberry Cobbler Recipe

Elderberries have a tart taste, and are a great ingredient for sweetened jellies, pies, and cobblers.  This Elderberry Cobbler Recipe tastes perfect with a slice of vanilla ice cream. By:  Kathy Sadowski, MS in Aromatherapy, Registered Aromatherapist, LMT, RYT Elderberry Cobbler Recipe Ingredients ​3 cups of fresh or frozen elderberries […]
May 14, 2018
osteoporosis

Flaxseed (Linum usitatissimum) Research

Latin Name: Linum usitatissimum Family: Linaceae Eating flaxseed may help with reducing cholesterol and blood sugar levels.  It has also shown in some research to help with estrogen levels in menopausal women, possibly aiding in the reduction of hot flashes and osteoporosis. RESEARCH The listings of research below represents a […]
May 14, 2018
anti-fungal

Garlic (Allium sativum) Research

Latin Name: Allium sativum Family: Alliaceae Garlic is a stinky herb revered in cooking and also used as an antifungal, insecticidal, and immunity boosting herb.  While research has shown it is good for your blood, potentially reducing fat and sugar levels, there is no scientific evidence to prove it can […]
November 11, 2018

Easy Cinnamon Tea Recipe for a Blistery Cold Day

A hot cup of cinnamon tea can be just what you need to warm up on a blistery cold day!  Cinnamon has a flavor that is spicy, hot, and sweet.  Try this easy cinnamon tea recipe to get you heated up.  Plus, this tea may have some healthful benefits as […]