earthtokathy

January 3, 2019

Sedative / Calming

Certain herbs and essential oils can have a calming effect, lowering blood pressure, and promoting a sense of relaxation and peace. Calming Recipes Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description of each article/study.  […]
January 28, 2019

Can I take too many vitamins and minerals? Be aware when taking nutritional supplements.

Vitamins and minerals are essential to healthy living.  Experts believe many illnesses are caused by a poor diet and lack of exercise.  Good nutrition is vital to the cells of our body and the optimal function of our bodily systems.  A healthy diet requires the right balance of proteins, carbohydrates, […]
February 4, 2019

How to Make Jarred Spicy Mandarin Oranges

Jarred spicy mandarin oranges are great to make in the Winter months.  The citrus and spices combined taste delicious. Overwhelmed about jarring? Some people are overwhelmed about the idea of jarring foods.  But if you follow the steps, it is really fairly easy, and mildly time consuming.  If you have […]
July 25, 2019

Black Spruce (Picea mariana) Research

Latin Name: Picea mariana Family: Pinaceae RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview description of each article/study.  Research found is catalogued by therapeutic action.  This categorized compilation of research articles does not necessarily imply that there […]