March 29, 2018
Easy Microwave-In-Your-Mug Flax Muffin Recipe

Easy Microwave-In-Your-Mug Flaxseed Muffin Recipe

This Easy Microwave-In-Your-Mug Flaxseed Muffin Recipe tastes yummy for a quick breakfast treat.  And it’s good for you!  Here are some possible health benefits to eating flax. Flax could help lower cholesterol levels. A few human studies have shown it to help with cholesterol.  In one study, flaxseed lowered cholesterol […]
October 28, 2018

Weight Loss

Weight gain can be caused by a variety of factors, including: over-eating, lack of exercise, stress, hormone changes, and more. Recipes to Help with Weight Loss Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description […]