ginger

February 14, 2017

Fight Mucus with Mucus?

Mucus in, Mucus Out By: Kathy Sadowski, MS in Aromatherapy, RA, LMT, RYT 2/14/17 Everyone loves a sunny Sunday.  It was unusually warm and windy on this winter day in Texas, and people were outside playing in droves, celebrating sunshine and 75 degrees, especially since the next week’s forecast called […]
January 19, 2018

Ginger & Turmeric for Inflammation: Golden Milk Recipe

By: Kathy Sadowski, MS in Aromatherapy, RA (ARC), LMT Ginger & Turmeric for Inflammation Both ginger (Zingiber officinale) and turmeric (Curcuma longa) are in the zingiberaceae family.  Plus, they both have been used for centuries in Asian cooking and healing remedies.  Their rhizomes (underground stems) are the primary part used.  […]
March 14, 2018
hot tea

How To Brew Delicious Herbal Tea

It is very easy to brew delicious herbal tea from fresh and dried herbs.  First, choose your favorite herbs to keep handy.  Use fresh organically grown herbs from your own garden.  Dry them yourself, or buy quality dried herbs from herbal shops.  Store dried herbs in sealed jars to last up […]
March 22, 2018
joint pain

Essential Oil Joint Ointment Recipe

This Essential Oil Joint Ointment Recipe may be helpful for joint pain and mild strains and sprains. Joint pain can include bursitis, tendinitis, arthritis, and sprains. For inflammation from an injury, apply ice as soon as possible, and rest, compress, and elevate, and try taking turmeric or ginger root to reduce inflammation.  […]
March 22, 2018
Berry Zing Refresher

Berry Zing Refresher Recipe

Berries with a zing of ginger; this is a great Summer drink.  Add more ice and less water to make it a slushy. Berry Zing Refresher Recipe Ingredients 1/8 cup of minced ginger 1/4 cup of honey or pure maple syrup 1/2 tsp of vanilla 3 cups of raspberries Juice […]
April 3, 2018
anti-inflammatory

Anti-inflammatory

Inflammation is our body’s response to infection and injury. Its purpose is to clear out foreign cells and dead cells from the local area.  Inflammation is characterized by increased redness, heat, pain, and swelling to an area.  Anti-inflammatory herbs reduce inflammation in various ways.  For example, spices like turmeric, ginger, […]
April 3, 2018

Essential Oils vs the Same Plant’s Herb

Comparing the Use of the Essential Oil to the Same Plant’s Herb:  Demonstrating that an Essential Oil has Significant Chemical Differences Written By: Kathy Sadowski, MS in Aromatherapy, RA, LMT, RYT This article originally appeared in the NAHA Journal (Spring, 2018) and  it is republished here according to the NAHA Writer […]
April 7, 2018

Digestive Aid / Nausea / Constipation

Digestive aids can be gastro-protective, anti-inflammatory, and/or improve elimination.  Key herbs include peppermint, ginger, and fennel, slippery elm, aloe, and licorice. For indigestion, sniff peppermint oil, chew fennel seeds, or drink ginger tea. For constipation, eat more fiber, stay hydrated, and exercise. For diarrhea, keep hydrated and try probiotics. For […]
April 7, 2018
immune stimulant

Immunity

Some herbs can act as an immune stimulant, boosting immunity to help reduce cold, flu, and other afflictions. Some Immunity Boosting Recipes to Try Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description of each […]
April 7, 2018
repellent

Repellent

Many essential oils and herbs have shown repellent action against a variety of bugs and pests. Repellent Herb and Essential Oil Recipes Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description of each article/study.  This […]
April 9, 2018
anxiety

Anxiety / Mood / Anti-depressive

Anxiety can be caused by many things.  Over time, these stressors can have a negative physical effect on the body.  Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies. Recipes to Help with Anxiety Blog Articles Here’s a fun article about the how stimulating the […]
April 9, 2018
dong quai soup recipe

10 Herbs to Good Health Soup Recipe

10 Herbs to Good Health is a great soup to eat when you are not feeling well.  It is highly nourishing, light, and has a flavorful broth. 10 Herbs to Good Health Soup Ingredients 1 Tbsp olive oil 1 onion, chopped 1 clove of garlic, minced 1 Tbsp of grated […]