November 22, 2018

Quick & Easy Anti-inflammatory Fudge Recipe

Is there such a thing as a healthy fudge recipe?  This anti-inflammatory fudge recipe gives the taste of chocolate with a healthy twist of spices!  And with just 6 ingredients, it is very quick and easy to make.  No sugar is added to this recipe, but a little bit of […]
November 25, 2018

Herbal Tea Can Be Easy To Make At Home! Try These Recipes.

Pictured – Herbs & Spices to Make Herbal Tea Using herbs to make tea is easy and comes with a variety of health benefits.  Below is a list of 16 common herbs and spices used to make tea, their flavor profile, common ailments for which they have been used, and […]
April 19, 2021

The Aroma of Ginger Essential Oil for Digestive Complaints

By Kathy Sadowski, MS in Aromatherapy, RA, LMT This article originally appeared in the NAHA Journal (Winter 2019) and it is republished here according to the NAHA Writer Guidelines 2019-20 copyright statement. You may be wondering, “How can an aroma help reduce indigestion…wouldn’t it be more effective to ingest a […]