gotu kola – Earth to Kathy

March 12, 2018

Memory Tea and Diffuser Recipes

Pictured – Ginkgo Tea By: Kathy Sadowski, Master of Science Degree in Aromatherapy, Registered Aromatherapist, LMT, RYT Memory feeling foggy? Need to give your cognitive abilities a jump start? Try drinking this memory tea or running a diffuser with the essential oils listed below. Memory Tea Ingredients: 2 tsp of […]

April 9, 2018

Anxiety / Mood / Anti-depressive

Anxiety can be caused by many things. Over time, these stressors can have a negative physical effect on the body. Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies. Recipes to Help with Anxiety Blog Articles Here’s a fun article about the how stimulating the […]

April 12, 2018

Gotu Kola Super Brain Salad

Gotu Kola can aid in cognitive performance, so if you need to use your noggin, try this Gotu Kola Super Brain Salad. Gotu Kola Super Brain Salad Ingredients 1 bunch of fresh gotu kola leaves, minced 1 yellow onion, minced 1 green chili, minced 1 large tomato, diced Juice of […]

May 15, 2018

Gotu Kola (Centella asiatica) Research

Centella asiatica Family: Apiaceae Gotu kola is the go-to herb to help elderly adults improve memory, and multiple human studies have shown increased cognitive measure. It may also be effective in improving blood flow associated with varicose veins and edema. RESEARCH The listings of research below represent a compilation of […]

January 3, 2019

Sedative / Calming

Certain herbs and essential oils can have a calming effect, lowering blood pressure, and promoting a sense of relaxation and peace. Calming Recipes Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description of each article/study. […]