headache – Earth to Kathy

April 7, 2018

Headache Relief

Headaches can have a variety of causes. While the physical root of the problem is lack of blood flow to the brain, reasons can be hormonal, stress related, caused by poor posture, low blood sugar, food allergies, caffeine withdrawal, drugs, and more. For a tension headache, place heat around the […]

April 11, 2018

Easy Bay Tea Recipe

Dried bay leaves are strongly aromatic and impart a spicy flavor in this Easy Bay Tea Recipe. This tea may be good for improving concentration, calming a cough, or reducing a headache. Avoid in excess, with small children, and avoid eating the actual bay leaf. Easy Bay Tea Recipe Ingredients […]

April 11, 2018

Feverfew Headache Relief Tea Recipe

Try this easy feverfew headache relief tea to help with a headache. Feverfew has shown in a few human research studies to reduce headaches. Research is listed below. Feverfew Headache Relief Tea Ingredients 1 teaspoon of chopped fresh feverfew leaves (organically grown) 10 ounces of hot water Feverfew Headache Relief […]

May 4, 2018

Feverfew (Tanacetum parthenium) Research

Latin Name: Tanacetum parthenium Family: Asteraceae Feverfew is a daisy like flower, useful in reducing migraine headaches by easing smooth muscle spasms and the constriction of blood vessels in the brain. The parthenolide constituent has shown in research to reduce muscle spasms and constrict blood vessels in the brain to […]

May 9, 2018

Coriander (Coriandrum sativum) Research

Latin Name: Coriandrum sativum Family: Apiaceae The leaves and seeds of C. sativum are both used frequently in cooking. The leaves are commonly called cilantro, and the seeds are commonly called coriander. Both have been used as a remedy for a variety of digestive complaints. Studies have shown it may also […]

May 22, 2018

Peppermint to Relieve a Headache

Can peppermint help relieve a headache? By: Kathy Sadowksi, MS in Aromatherapy, Registered Aromatherapist, LMT, RYT Headaches can be caused by many factors, like mental stress, hormones, illness, and exposure to toxins. Aromatherapy assists the body gently and holistically to help relieve a headache. Peppermint has shown in the studies […]

November 4, 2018