lemon balm

March 9, 2018
calming herbal tea recipe

Calming Herbal Tea

Pictured – Calming Herbal Tea By: Kathy Sadowski, Master of Science Degree in Aromatherapy, Registered Aromatherapist, LMT, RYT Lavender, chamomile, and lemon balm have been used for centuries to calm the mind.  Below is a very simple recipe for a calming tea.  A few research studies on the calming effects […]
March 14, 2018
hot tea

How To Brew Delicious Herbal Tea

It is very easy to brew delicious herbal tea from fresh and dried herbs.  First, choose your favorite herbs to keep handy.  Use fresh organically grown herbs from your own garden.  Dry them yourself, or buy quality dried herbs from herbal shops.  Store dried herbs in sealed jars to last up […]
April 3, 2018
antibacterial

Antibacterial

There are many types of bacteria, and not all bacteria are bad.  Some good bacteria in the body help aid in digestion and fight infection.  Pathogenic bacteria can cause disease.  Wikipedia does an excellent job of categorizing and listing the most common types of bacteria:  Pathogenic Bacteria List. Antibacterial herbs […]
April 4, 2018
antiviral

Antiviral

Antiviral herbs and essential oils may help reduce viral infections.  Echinacea has proven noteworthy in helping with prevention of common cold viruses.  For most botanicals, more research is needed to determine safe and effective amounts. Antiviral – Recipes Blog Articles Can essential oils offer antiviral activities against the flu?  Read […]
April 4, 2018

Aphrodisiac

Aphrodisiac substances may promote passion and sexual arousal. Here is a link to an interesting review of aphrodisiac herbs written by Cathy Wong, ND:  Devil’s Claw and Other Natural Aphrodisiacs Aphrodisiac Recipes Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with […]
April 7, 2018

Digestive Aid / Nausea / Constipation

Digestive aids can be gastro-protective, anti-inflammatory, and/or improve elimination.  Key herbs include peppermint, ginger, and fennel, slippery elm, aloe, and licorice. For indigestion, sniff peppermint oil, chew fennel seeds, or drink ginger tea. For constipation, eat more fiber, stay hydrated, and exercise. For diarrhea, keep hydrated and try probiotics. For […]
April 9, 2018

Preservative

Herbs and essential oils with preservative qualities can help extend the shelf life of foods, supplements, and beauty products.  They may demonstrate an antioxidant and/or antimicrobial effect. Preservative Recipes Blog Articles Preservative Herbs and Essential Oils RESEARCH The listings of research below represent a compilation of scientific articles found on […]
April 9, 2018
anxiety

Anxiety / Mood / Anti-depressive

Anxiety can be caused by many things.  Over time, these stressors can have a negative physical effect on the body.  Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies. Recipes to Help with Anxiety Blog Articles Here’s a fun article about the how stimulating the […]
April 9, 2018
insomnia

Insomnia / Sleep

Insomnia is the inability to sleep, often due to stress, caffeine, and alcohol.  Relaxation techniques can help and lavender, valerian, and hops have shown promise in human studies. Anxiety can be caused by many things. Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies.  A […]
April 11, 2018
dreamy tea recipe

Dreamy Tea Recipe

Get ready for bedtime by slow sipping this herbal tea with lavender, chamomile, and lemon balm to help you peacefully drift into sleep. Dreamy Tea Recipe Ingredients 1 tsp of dried lavender 1 tsp of dried chamomile 1 tsp of dried lemon balm About 2 cups of hot water Dreamy […]
April 11, 2018

Easy Lemon Balm Tea Recipe

Lemon Balm – Melissa officinalis – tastes lemon tart and slightly minty.  Use this Easy Lemon Balm Tea Recipe as a mood booster to help feel more cheery. By:  Kathy Sadowski, MS in Aromatherapy, Registered Aromatherapist, LMT, RYT Easy Lemon Balm Tea Recipe Ingredients 2 Tbsp of fresh organically grown lemon […]
April 24, 2018

Nerol

Nerol is an alcohol found in basil, helichrysum, rose, neroli, myrtle, lemon balm, and thyme. Alcohols are the most therapeutically beneficial type of component in an essential oil, and have a low toxicity for safer use with fragile populations (like the elderly).  Alcohols can be sensitizing when oxidized, so proper storage is […]