linalool

January 1, 2018

Clary Sage: Give Thanks Meditation

Give thanks, as it key to truly being happy in life. According to the Oxford Dictionary, the definition of GRATEFUL is: feeling or showing an appreciation of kindness.  Synonyms include being thankful and appreciative [1].  This is Merriam-Webster’s definition: being appreciative of comfort supplied or discomfort alleviated [2]. The holiday […]
January 25, 2018
insomnia

Is Lavender Really Calming?

To answer the question, is lavender really calming… By: Kathy Sadowski, MS in Aromatherapy, RA, LMT, RYT There is much scientific research on this topic.  Several human studies across a wide variety of settings with a diverse array of populations have demonstrated the calming effects of inhaling lavender aroma.  Lavender […]
April 9, 2018
anxiety

Anxiety / Mood / Anti-depressive

Anxiety can be caused by many things.  Over time, these stressors can have a negative physical effect on the body.  Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies. Recipes to Help with Anxiety Blog Articles Here’s a fun article about the how stimulating the […]
April 20, 2018

Linalool / Beta Linalool / Linalyl Alcohol / Linalyl Oxide

Linalool is an alcohol found in bay, bergamot, coriander, ho wood, basil*, thyme*, lavender, clary sage, sage, cinnamon, petitgrain, rose, niaouli*, sage, neroli, geranium, marjoram, palmarosa, jasmine, ylang, ylang, and rosewood.  Ho wood (Cinnamomun camphora) can be over 98% linalool and the sweet type of basil (Ocimum basilicum) can have […]
January 3, 2019

Sedative / Calming

Certain herbs and essential oils can have a calming effect, lowering blood pressure, and promoting a sense of relaxation and peace. Calming Recipes Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description of each article/study.  […]