marjoram

April 9, 2018

Insomnia / Sleep

Insomnia is the inability to sleep, often due to stress, caffeine, and alcohol.  Relaxation techniques can help and lavender, valerian, and hops have shown promise in human studies. Anxiety can be caused by many things. Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies.  A […]
April 19, 2018

Carvacrol

Carvacrol is a phenol, as in oregano, sage, cumin, savory, marjoram, and thyme. Phenols are potent chemicals with strong therapeutic actions, but safety concerns: overuse can be toxic to the liver or genotoxic.  Phenols can also be a skin and mucous membrane irritant. Links to Plants Containing Carvacrol RESEARCH The listings […]
April 19, 2018

1,8-cineole / Cineole / Eucalyptol / Cajeputol

1,8-cineole, also called eucalyptol, is an oxide found in basil, bay, cajeput, cardamom, eucalyptus, niaouli, rosemary, sage, camphor, laurel, mugwort, and spike lavender.  It smells fresh and minty. Oxides contribute to an oil’s aroma, and have strong therapeutic actions, but can be neurotoxic, liver toxic, and a respiratory irritant in […]