melissa
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- ACACIA
- acai
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- anthranilic acid
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- antibacterial
- antimicrobial
- antioxidant
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- antiviral
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- apigenin
- apple cider vinegar
- apricot kernel oil
- arctigenin
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- arrowroot
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- ASCARIDOLE
- ashwagandha
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- baking soda
- balm mint bush
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- bergamot
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- beta-cerotene
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- black cohosh
- black haw
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- borneol
- bornyl acetate
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- burns
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- caffeic acid
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- california poppy
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- cannabis / hemp
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- Cardiac Health
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- carotene
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- carrot seed
- carvacrol
- carvecryl acetate
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- Children's Health
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- delta-3-carene
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- essential oil safety
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- Eye Health
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- ginger
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- ginkgo
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- isoeugenol
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- isopulegol
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- lemon
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- limonene
- limonexic acid
- limonin
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- linalyl acetate
- litsea
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- male health
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- methyl chavicol
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- MOTHERWORT
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- Pine
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- plantain
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- pulegone
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- pumpkin seed
- quercetin
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- safety
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- sedative
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- shea butter
- skin and wound health
- skincare
- slippery elm
- soy
- Spasmolytic
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- spike lavender
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- spruce
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- Stimulant
- sumac
- sunflower oil
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- tangerine
- tannins
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- tansy (blue)
- tarragon
- tea tree
- terpinene
- terpineol
- Tetramethoxyflavone
- threatened species
- thujone
- thyme
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- turmeric
- Uncategorized
- Urinary System
- ursolic acid
- uva ursi
- valerenic acid
- valerian
- vanilla
- vanillin
- verbenone
- vetivenol
- vetiver
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- viridifloral
- Vitamin C
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- wheat germ
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- witch hazel
- Withaferin A
- wormwood
- xanthone
- yarrow
- yellow dock
- ylang ylang
- Zingerone
- Zingiberene
March 9, 2018
Pictured – Calming Herbal Tea By: Kathy Sadowski, Master of Science Degree in Aromatherapy, Registered Aromatherapist, LMT, RYT Lavender, chamomile, and lemon balm have been used for centuries to calm the mind. Below is a very simple recipe for a calming tea. A few research studies on the calming effects […]
April 3, 2018
There are many types of bacteria, and not all bacteria are bad. Some good bacteria in the body help aid in digestion and fight infection. Pathogenic bacteria can cause disease. Wikipedia does an excellent job of categorizing and listing the most common types of bacteria: Pathogenic Bacteria List. Antibacterial herbs […]
April 4, 2018
Antiviral herbs and essential oils may help reduce viral infections. Echinacea has proven noteworthy in helping with prevention of common cold viruses. For most botanicals, more research is needed to determine safe and effective amounts. Antiviral – Recipes Blog Articles Can essential oils offer antiviral activities against the flu? Read […]
April 4, 2018
Aphrodisiac substances may promote passion and sexual arousal. Here is a link to an interesting review of aphrodisiac herbs written by Cathy Wong, ND: Devil’s Claw and Other Natural Aphrodisiacs Aphrodisiac Recipes Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with […]
April 5, 2018
Use of herbs in children’s health. Awareness of therapeutic margins and contraindications are important to ensure safe use. Recipes for Children’s Health Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description of each article/study. This […]
April 7, 2018
Digestive aids can be gastro-protective, anti-inflammatory, and/or improve elimination. Key herbs include peppermint, ginger, and fennel, slippery elm, aloe, and licorice. For indigestion, sniff peppermint oil, chew fennel seeds, or drink ginger tea. For constipation, eat more fiber, stay hydrated, and exercise. For diarrhea, keep hydrated and try probiotics. For […]
April 7, 2018
Do you feel like your brain has gone on a vacation? There are herbs that can help improve concentration and cognition. Try some of the recipes listed below to help make studying more effective and work time more productive. Also included are studies about dementia and Alzheimer’s disease. Alzheimer’s is […]
April 8, 2018
A variety of herbs have been shown to help with female health issues such as menstrual pains, menopause, and more. Recipes to Help with Female Health Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description […]
April 9, 2018
Mouth cold sores are usually caused by herpes simplex virus type 1 (HSV1), but could have other causes. Multiple studies have demonstrated lemon balm (Melissa officinalis) contains compounds to help fight the virus. Recipes to Help with Mouth Cold Sores Blog Articles RESEARCH The listings of research below represent a […]
April 9, 2018
Herbs and essential oils with preservative qualities can help extend the shelf life of foods, supplements, and beauty products. They may demonstrate an antioxidant and/or antimicrobial effect. Preservative Recipes Blog Articles Preservative Herbs and Essential Oils RESEARCH The listings of research below represent a compilation of scientific articles found on […]
April 9, 2018
Anxiety can be caused by many things. Over time, these stressors can have a negative physical effect on the body. Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies. Recipes to Help with Anxiety Blog Articles Here’s a fun article about the how stimulating the […]
April 9, 2018
Insomnia is the inability to sleep, often due to stress, caffeine, and alcohol. Relaxation techniques can help and lavender, valerian, and hops have shown promise in human studies. Anxiety can be caused by many things. Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies. A […]