menopause

March 20, 2018
menopause

Herbs Used to Treat Menopause Symptoms:  A Review of Favorable Human Studies.

Pictured – Menopause Symptoms By: Kathy Sadowski, Master of Science Degree in Aromatherapy, Registered Aromatherapist, LMT, RYT Menopause is a natural process all women go thru beginning at about the age of fifty.  Symptoms of menopause include hot flashes, night sweats, menstrual cycle changes, vaginal dryness and thinning, bone density […]
April 8, 2018
female health

Female Health

A variety of herbs have been shown to help with female health issues such as menstrual pains, menopause, and more. Recipes to Help with Female Health Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description […]
April 15, 2018

Red Clover Menopausal Tea Recipe and Benefits

Red Clover Menopausal Tea may help balance estrogen hormones to help with hot flashes, bone loss, high blood pressure, and other symptoms associated with menopause.  Further, red clover and peppermint are two herbs that can grow extremely easily in a simple herbal garden, and combine to make a great cup […]
May 4, 2018
black cohosh

Black Cohosh (Actaea racemosa) Research

Latin Name: Actaea racemosa Family: Ranunculaceae Black cohosh has shown in some human studies to help with menopausal symptoms, menstrual complaints, and arthritis. RESEARCH The listings of research below represent a compilation of scientific articles found on the species, with a very brief overview description of each article/study. Research found […]
May 7, 2018

Chaste Tree (Vitex agnus-castus) Research

Latin Name: Vitex agnus-castus Family: Verbenaceae The chaste berry has been long been used throughout history as a female tonic: improving menstruation, fertility, milk production, and menopausal symptoms. RESEARCH The listings of research below represents a compilation of scientific articles found on the species, with a very brief overview description […]
May 7, 2018
red clover

Clover / Red Clover (Trifolium pratense) Research

Latin Name: Trifolium pratense Family: Fabaceae Red Clover is useful as an herb for menopausal symptoms.  It also shows a potential cholesterol lowering effect. RESEARCH The listings of research below represents a compilation of scientific articles found on the species, with a very brief overview description of each article/study.  Research […]
May 13, 2018

Fennel (Foeniculum vulgare) Research

Latin Name: Foeniculum vulgare Family: Apiaceae Fennel seeds can be made into a tea to reduce digestive upset and coughing.  The herb also has an estrogenic effect that may help with painful menstruation and menopausal symptoms.  Further, fennel has shown insecticidal, anti-parasite, and repelling potential.  In vitro research has found the […]
May 14, 2018
osteoporosis

Flaxseed (Linum usitatissimum) Research

Latin Name: Linum usitatissimum Family: Linaceae Eating flaxseed may help with reducing cholesterol and blood sugar levels.  It has also shown in some research to help with estrogen levels in menopausal women, possibly aiding in the reduction of hot flashes and osteoporosis. RESEARCH The listings of research below represents a […]
August 7, 2018
red clover

Red Clover

August 7, 2018

Red Clover Citrusade for Hot Flashes

Help reduce hot flashes; pour a cool glass of Red Clover Citrusade!  This recipe is great to make a batch of, and keep in the refrigerator for 3-4 days.  This is because red clover and its isoflavone component has been researched to help reduce menopausal symptoms, especially hot flashes.  Some […]
March 4, 2019

Chaste