June 19, 2018

Mood & Mind Boosting Lemon – Research & Recipes

What aroma is good for reducing depression and can also help with studying? Lemon essential oil (Citrus limonum) has shown in studies to reduce anxiety and depression in humans.  It may also be a useful tool for studying.  In a 2008 study, key constituents (taken internally) that reduced both physical […]
July 13, 2018

Spearmint & Orange – Wake Up Water

Wake up to the fresh and invigorating flavors of spearmint & orange.  These two herbal pick-me-ups have been used as a folk remedy to help improve alertness.  In a few human studies, spearmint and orange have shown to help increase cognitive function and boost mood. Spearmint & Orange – Wake […]