April 7, 2018


Some herbs have shown potential in improving bone density / reducing symptoms of osteoporosis.  Herbs high in isoflavones such as soy, red clover, and flaxseed show promise, but more human studies are necessary. Recipes to Help with Osteoporosis   Blog Articles   Research The listings of research below represent a […]
May 14, 2018

Flaxseed (Linum usitatissimum) Research

Latin Name: Linum usitatissimum Family: Linaceae Eating flaxseed may help with reducing cholesterol and blood sugar levels.  It has also shown in some research to help with estrogen levels in menopausal women, possibly aiding in the reduction of hot flashes and osteoporosis. RESEARCH The listings of research below represents a […]