peppermint

November 11, 2018

Peppermint Hot Chocolate Recipe

When the weather outside is frightful, heat up with this Peppermint Hot Chocolate Recipe.  Fun garnishes can include decorated marshmallows, peppermint sticks, chocolate shavings, sprinkled cinnamon, or even chocolate syrup.  Make it fun! Peppermint Hot Chocolate Ingredients 2 cups of whipped cream 2 cups of milk 6 ounces of chocolate […]
November 25, 2018

Herbal Tea Can Be Easy To Make At Home! Try These Recipes.

Pictured – Herbs & Spices to Make Herbal Tea Using herbs to make tea is easy and comes with a variety of health benefits.  Below is a list of 16 common herbs and spices used to make tea, their flavor profile, common ailments for which they have been used, and […]
November 26, 2018

Green Cleaning

What is Green Cleaning? By: Kathy Sadowski, MS in Aromatherapy, RA, LMT, RYT Green cleaning is the use of environmentally friendly ingredients that are also less harmful to humans and pets.  They are low toxicity, noncarcinogenic, and do not bio-accumulate. Commonly used dangerous cleaners like ammonia and bleach can cause […]
February 18, 2019

Making Aromatic Teas from Herbs Growing in the Garden

By Kathy Sadowski, LMT, RYT, Registered Aromatherapist This article originally appeared in the NAHA Journal (Autumn, 2018) and  it is republished here according to the NAHA Writer Guidelines 2017-2018 statement. In a few months, you can be making aromatic teas from the herbs growing in your garden!  February is the […]
February 20, 2019

It’s Thyme to Get Started: What I will be Planting in My Spring Herb Garden this Year!

Late February to early March is a good time to get started on buying your seeds in preparation for your Spring herb garden.  Start the seeds indoors, and then take the young plants outside once they are big enough and freezing temperatures are over.  Or, you can wait until after […]