red clover

February 9, 2017

Alterative Herbs

Pictured: Alterative Herbs By: Kathy Sadowski, MS in Aromatherapy, RA, LMT, RYT Phytotherapy involves herbal medicine to treat illness.  A synergistic approach is recognized with phytotherapy in which all components of the plant play a role in contributing to its healing, not just isolated constituents.  Further, it is seen that most […]
March 14, 2018

How To Brew Delicious Herbal Tea

It is very easy to brew delicious herbal tea from fresh and dried herbs.  First, choose your favorite herbs to keep handy.  Use fresh organically grown herbs from your own garden.  Dry them yourself, or buy quality dried herbs from herbal shops.  Store dried herbs in sealed jars to last up […]
March 20, 2018

Herbs Used to Treat Menopause Symptoms:  A Review of Favorable Human Studies.

Pictured – Menopause Symptoms By: Kathy Sadowski, Master of Science Degree in Aromatherapy, Registered Aromatherapist, LMT, RYT Menopause is a natural process all women go thru beginning at about the age of fifty.  Symptoms of menopause include hot flashes, night sweats, menstrual cycle changes, vaginal dryness and thinning, bone density […]
April 7, 2018

Hypolipidemic / Cholesterol

Hypolipidemic herbs and essential oils aid in reducing the lipids in the blood and cholesterol levels.  Consult with a Doctor on how herbs that can lower cholesterol may affect certain medications. Cholesterol Lowering Recipes Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on […]
April 15, 2018

Red Clover Menopausal Tea Recipe and Benefits

Red Clover Menopausal Tea may help balance estrogen hormones to help with hot flashes, bone loss, high blood pressure, and other symptoms associated with menopause.  Further, red clover and peppermint are two herbs that can grow extremely easily in a simple herbal garden, and combine to make a great cup […]
April 25, 2018


Isoflavones are produced by plants of the Fabaceae family, including red clover, soy bean, and also in green beans, chick pea, alfalfa, and peanuts.  Known to be estrogen forming, types of isoflavones include biochanin A, genistein, coumestrol, and equol. Links to Plants Containing Isoflavones   RESEARCH The listings of research below […]
May 7, 2018

Clover / Red Clover (Trifolium pratense) Research

Latin Name: Trifolium pratense Family: Fabaceae Red Clover is useful as an herb for menopausal symptoms.  It also shows a potential cholesterol lowering effect. RESEARCH The listings of research below represents a compilation of scientific articles found on the species, with a very brief overview description of each article/study.  Research […]
August 7, 2018

Red Clover Citrusade for Hot Flashes

Help reduce hot flashes; pour a cool glass of Red Clover Citrusade!  This recipe is great to make a batch of, and keep in the refrigerator for 3-4 days.  This is because red clover and its isoflavone component has been researched to help reduce menopausal symptoms, especially hot flashes.  Some […]