root chakra

October 18, 2018

Root Chakra Essential Oil Spray Recipe

Pictured: The Root Chakra Sit in a comfortable seated position on the ground.  Lengthen the spine.  Take a slow deep inhale.  Pause.  And then release a long, productive exhale.  Release the stress of the day with the exhale. Feel the muscles relax with the exhale.  Repeat the inhale and exhale […]