rosemary

March 12, 2018
eye health

Memory Tea and Diffuser Recipes

Pictured – Ginkgo Tea By: Kathy Sadowski, Master of Science Degree in Aromatherapy, Registered Aromatherapist, LMT, RYT Memory feeling foggy?  Need to give your cognitive abilities a jump start?  Try drinking this memory tea or running a diffuser with the essential oils listed below. Memory Tea Ingredients: 2 tsp of […]
March 23, 2018
salty hair thickener

Salty Hair Thickener Recipe

With this Salty Hair Thickener Recipe, some sea salt in a spray bottle can help thicken the hair. Jojoba and aloe are also added to soften, and essential oils provide aromatic pleasure. Salty Hair Thickener Recipe Ingredients 1 cup of distilled water 3 Tbsp of finely ground sea salt 1 […]
April 3, 2018
acne

Acne

Acne results from blocked skin follicles, encouraging bacteria, and resulting in infection and pimples.  During puberty, hormonal changes result in increased sebum production that can cause the blocked pores.  Here are a few basic suggestions: Keep the face clean, but don’t over-wash. Don’t touch the face with unclean hands and spread […]
April 3, 2018
Anti-allergy

Anti-allergy / Anti-histamine

Allergies can be topical, respiratory, or digestive, and result in an immune system overreaction to a substance.  This can release histamines, which cause wheezing, rashes, sneezing, vomiting, and even anaphylactic shock.  People can be allergic to specific foods, plants, animals, and chemicals.  Human studies are lacking, and more research is […]
April 3, 2018
antimicrobial

Antimicrobial

Herbs and essential oils are known for their antimicrobial potential, and have been studied for their abilities to inhibits or kill microbes including bacteria, fungi, viruses, and yeast.  It is important to understand therapeutic margin for each botanical, the amount at which a substance is both safe and effective to […]
April 7, 2018

Hair Growth / Alopecia

Hair loss can be caused by poor diet, poor circulation, genetic disposition, and certain medical conditions. Diet Related to diet, dry hair can be due to a lack of essential fatty acids.  Oily hair can be related to low amounts of the B vitamins.  Poor color can be related to […]
April 7, 2018

Cognition / Neuroprotective

Do you feel like your brain has gone on a vacation?  There are herbs that can help improve concentration and cognition.  Try some of the recipes listed below to help make studying more effective and work time more productive.  Also included are studies about dementia and Alzheimer’s disease.  Alzheimer’s is […]
April 8, 2018
joint pain

Joint Pain / Arthritis

Joint pain includes bursitis, tendinitis, arthritis, and sprains.  Joint conditions can worsen when a person is overweight. For inflammation from an injury, apply ice as soon as possible, and rest, compress, and elevate, and try taking turmeric or ginger root to reduce inflammation.  With mild injuries, gently massage anti-inflammatory topical creams. Consult […]
April 9, 2018

Oral Health

Botanical extracts have shown positive research in aiding oral health.  Oral bacteria and fungal infections have been reduced with the essential oils such as lavender, geranium, tea tree, and peppermint, as well as the constituent: thymol as found in thyme. Oral Health Recipes Blog Articles RESEARCH The listings of research […]
April 9, 2018

Preservative

Herbs and essential oils with preservative qualities can help extend the shelf life of foods, supplements, and beauty products.  They may demonstrate an antioxidant and/or antimicrobial effect. Preservative Recipes Blog Articles Preservative Herbs and Essential Oils RESEARCH The listings of research below represent a compilation of scientific articles found on […]
April 9, 2018
skin & wound health

Skin and Wound Health

Many herbs can help with various skin ailments from dry skin, itchy areas, burns, wrinkles, growths, and cuts. Skin conditions can include eczema, psoriasis, dermatitis, and more.  For acute situations, consult a Doctor. Wounds When a cut occurs, apply firm pressure with a clean cloth for 15 minutes and elevate […]
April 9, 2018

Stimulant / Improved Energy

Stimulant herbs raise levels of mental and physical activity.  Examples include coffee, green tea, rosemary, and ginseng.  Stimulant herbs may interfere with some medications for mood and sleep. Fatigue Fatigue is excessive exhaustion and weakness.  It can be caused by illness, allergies, anemia, poor diet, lack of activity, insomnia, and […]