sleep – Earth to Kathy

March 8, 2018

California Poppy Dreamer

Pictured – California Poppies By: Kathy Sadowski, Master of Science Degree in Aromatherapy, Registered Aromatherapist, LMT, RYT A ½ tsp of dried California Poppy for tea Plus I squeeze in a dalop of honey Oh what a delight Bet I’ll sleep great tonight! Eschscholzia californica is its name […]

April 11, 2018

Dreamy Tea Recipe

Get ready for bedtime by slow sipping this herbal tea with lavender, chamomile, and lemon balm to help you peacefully drift into sleep. Dreamy Tea Recipe Ingredients 1 tsp of dried lavender 1 tsp of dried chamomile 1 tsp of dried lemon balm About 2 cups of hot water Dreamy […]

May 15, 2018

Lavender (Lavandula angustifolia) Research

Latin Name: Lavandula angustifolia Family: Lamiaceae Lavender has been well researched for its calming action and ability to reduce insomnia. It can also be applied topically to help with pain, inflammation, and itching, and has antimicrobial and insect repelling action. RESEARCH The listings of research below represent a compilation of […]

June 16, 2018

Lavender Sleep Aid

Need a good night’s sleep? Try these lavender sleep aid ideas to help you get some ZZZ’s. Lavender has shown in multiple human studies to improve sleeping. There are a variety of easy ways to use this herb to help get some shut eye. Lavender Sleep Aid Ideas Stuff dried […]