valerian

April 9, 2018
anxiety

Anxiety / Mood / Anti-depressive

Anxiety can be caused by many things.  Over time, these stressors can have a negative physical effect on the body.  Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies. Recipes to Help with Anxiety Blog Articles Here’s a fun article about the how stimulating the […]
April 9, 2018
insomnia

Insomnia / Sleep

Insomnia is the inability to sleep, often due to stress, caffeine, and alcohol.  Relaxation techniques can help and lavender, valerian, and hops have shown promise in human studies. Anxiety can be caused by many things. Herbs and essential oils have demonstrated sedative and anxiolytic activities in many human studies.  A […]
April 25, 2018

Valerenic Acid

Valerenic acid is a sesquiterpenoid found in valerian. Links to Plants Containing Valerenic Acid   RESEARCH The listings of research below represents a compilation of scientific articles found on the topic, with a very brief overview description of each article/study.  This compilation of research articles does not necessarily imply that […]
January 3, 2019

Sedative / Calming

Certain herbs and essential oils can have a calming effect, lowering blood pressure, and promoting a sense of relaxation and peace. Calming Recipes Blog Articles RESEARCH The listings of research below represent a compilation of scientific articles found on the topic, with a very brief overview description of each article/study.  […]
December 1, 2019
Sleepy Valerian & Hops Hot Chocolate

Sleepy Valerian & Hops Hot Chocolate Recipe

Valerian & hops couple well together.  This recipe might just be better then a beer, to slowly sip on a cold Winter’s eve.  There is nothing like a special hot chocolate treat to help you fall asleep at night.  Valerian & hops have shown in human studies to aid in […]