Withania somnifera

April 11, 2019

Ashwagandha

April 11, 2019
ashwagandha herb

10 Key Health Benefits of the Ashwagandha Herb

Ashwagandha, also called Indian ginseng, has long been used in Indian Ayurvedic and Ancient Chinese medicine. It is as a valuable adaptogenic herb. What does adaptogenic mean? This word pertains to plants that help the body adapt to stress. These herbs can help return altered body processes back to normal. […]